ZUMBA GOLD @ Total Fitness Wrexham 10:45-11:30
VERAFLOW @ Elite Studios 8-8:45pm
VERAFLOW @ Rossett Village Hall. 09:30-10:30am £5
ZUMBA GOLD @ Waverton Village Hall 09:30-10:15 £4.50
VERAFLOW @ Waverton Village Hall 10:30-11:30 £5.00
BALLESTICS @ Elite Studios 18:15-19:00 £4.50
ZUMBA GOLD @ Elite Studios. 09:30-10:15 £4.50
VeraFlow- Movement, Stretch and Mindfulness Relaxation. VeraFlow combines a number of different dance and fitness principles to provide a class which caters to the needs of different individual bodies, whether this is relaxation, mental or physical rejuvination or mobility/flexibility.
Zumba Gold- Our class engaging active older adults and those new to dance and exercise. This class combines dance steps, co-ordination, balance exercises and social enjoyment to get you grooving at your own pace.
Ballestics- Love Ballet but dont like the idea of a traditional Ballet Class? Then Ballestics is just right for you! This high energy Ballet Workout will get you moving, toning and jete-ing across the studio to popular and classical music genres. You dont need to have been to a ballet class before to enjoy a Ballestics Class.